Archives

A behind the scenes look at what would become my first fitness magazine cover photo shoot. This moment taught me that anything is possible… NEVER GIVE UP ON YOUR DREAMS! – JWOLT  

Do you struggle to find time to hit the gym? Are you still a little self-conscious about exercising around other people? While it is true that nothing beats a well-equipped gym, you can certainly [...]

In order to build muscle mass you must be eating the proper foods. High protein, natural muscle building foods will help increase your muscle mass significantly. Couple with effective [...]

ustin Woltering, a respected fitness expert, model, and actor has now tried his luck at writing. The newly distinguished author has written an ebook, Bigger Better Faster Now, which claims to be [...]

Workouts to Get Ripped-- When it comes to building muscle I like to keep things simple. It's easy to get caught up in the hype of hot new products and exercises that promise to be the next best [...]